Exploring the Power of Ashwaganda: Benefits, Types and Usage
What is Ashwaganda?
Ashwagandha, also known as Withania somnifera, is a traditional herb used in Ayurvedic medicine for centuries. Known as an adaptogen, it helps the body manage stress and has a range of health benefits. In this blogpost I will dive into our current recommendation, based on science, quality and pricing.
Health Benefits of Ashwagandha
Stress and Anxiety Reduction
Study on Stress Reduction
A 2019 study published in Medicine (Baltimore) found that Ashwagandha significantly reduced stress and anxiety levels in adults.
Study on Quality of Life Improvement
A study in the Indian Journal of Psychological Medicine in 2012 showed that Ashwagandha root extract improved resistance to stress and the self-assessed quality of life.
Cognitive Function Enhancement
Memory and Cognitive Improvement
Research published in the Journal of Dietary Supplements in 2017 showed that Ashwagandha root extract improved memory and cognitive functions in adults with mild cognitive impairment.
Cognitive and Psychomotor Performance
A study in Phytotherapy Research in 2014 indicated that Ashwagandha could enhance cognitive and psychomotor performance in healthy adults.
Physical Performance and Strength
Muscle Mass and Strength Increase
A study in the Journal of the International Society of Sports Nutrition in 2015 found that Ashwagandha supplementation increased muscle mass and strength in healthy young adults.
Anti-inflammatory and Antioxidant Effects
Anti-inflammatory Properties
Ashwagandha has significant anti-inflammatory properties, which help in reducing inflammation in the body.
Antioxidant Effects
A review published in the African Journal of Traditional, Complementary, and Alternative Medicines in 2011 detailed the antioxidant properties of Ashwagandha, which help in combating oxidative stress.
3 Different Types of Ashwagandha Extracts
KSM-66
KSM-66 is a full-spectrum extract known for its high concentration and bioavailability, making it effective for stress reduction, cognitive enhancement, and physical performance.
Standardized Extracts
Standardized extracts contain a specific percentage of withanolides, ensuring consistent potency and effectiveness across different batches.
Fermented Ashwagandha
Fermentation enhances the bioavailability and absorption of Ashwagandha's active compounds, potentially making it more effective.
Enhancing Absorption of Ashwagandha
Taking Ashwagandha with Fat
Ashwagandha is fat-soluble, meaning it absorbs better when taken with a meal that includes healthy fats like avocado, nuts, seeds, or olive oilPairing Ashwagandha with Other Supplements
Turmeric and Ashwagandha
Combining Turmeric, which also has anti-inflammatory properties, with Ashwagandha can create a synergistic effect.
Adaptogens and Ashwagandha
Combining Ashwagandha with other adaptogens like Rhodiola Rosea and Bacopa Monnieri can enhance overall cognitive and stress-relief benefits.
Combining with Black Pepper
Black pepper contains piperine, which can enhance the absorption of various nutrients, including Ashwagandha.
Timing and Consistency for Optimal BenefitsTaking Ashwagandha
consistently at the same time each day can help maintain stable levels in the body. Some prefer taking it in the morning to reduce daytime stress, while others take it at night for better sleep.
Conclusion and recommendations
Ashwagandha offers a multitude of health benefits, including stress reduction, cognitive enhancement, physical performance improvement, and anti-inflammatory effects.
Among the various types of extracts, KSM-66 stands out due to its high concentration and bioavailability, making it particularly effective for these benefits.
Weight World's KSM-66 Ashwagandha is currently the best bang for your buck when it comes to quality and pricing. With its superior content per tablet and competitive pricing, it provides an excellent option for those looking to incorporate the powerful benefits of Ashwagandha into their daily regimen. You can buy it here.